Episode 009: Diet Optimization for Cognitive Function and Brain Optimization

Psychiatry PodcastPsychotherapy Podcast
Written By David Puder

By listening to this episode, you can earn 0.5 Psychiatry CME Credits.

Other Places to listen: iTunes, Spotify

Article Authors: David Puder, MD

There are no conflicts of interest for this episode.

How do we optimize our diet for total brain function?

What are the best diets for the brain and cognitive function?  

How much does diet influence our sensorium?

What particular foods are important?  

How do we change our genes to optimize our brain?

For PDF with citations, detailed notes, (which can be freely shared) go to: My Resource Page 

David Puder
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Episode 010: Sensorium Part 3: Exercise as a Prescription for Depression, Anxiety, Chronic Stress (like Diabetes) and Sensorium
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Episode 008: Schizophrenia with Dr. Cummings: Controversies, Brain Science, Crime, History, Exercise, Successful Treatment